DO NOT BE ANXIOUS!!!!
- More tension
- Fear of the unknown
- Identity distortion
Unfortunately, The influence of your family of origin is sometimes greater than the influence of God. What keeps us from trusting God in the present is our attachment to the past. Letting go of the past is crucial to living a life of freedom in Christ.
Prayer is the most important. Ask God to come in and give you a spirit of peace.
One or all of these can be very useful when looking to calm your anxiety. It takes intentionality to step into working on ourselves. Sometime we have to have some help to start that process.
There is power in writing and acknowledging your fears and anxiety. You can’t change or heal anything you don’t acknowledge first. Journaling can help us start that acknowledgment process
Don’t put yourself in the places that create anxiety. Minimize being around the people that create more anxiety in your life. Take yourself out of the environments that are toxic and shame producing.
Bryan & Stephanie Vignery
Founders of The Intentional Marriage
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Bryan is a Licensed Clinical Professional Counselor and Stephanie is a NASM Certified Lifestyle Accountability Coach.
Bryan has a thriving private counseling practice in the Kansas City area and is a founder of The Intentional Journey and The Intentional Marriage workshops. These workshops center around directing people toward a more authentic relationship with Christ. Many Pastors refer individuals and couples to Bryan for counseling and they also seek guidance from him on multiple occasions. He has directly impacted thousands of people’s lives over the past 20+ years.
Stephanie’s passion is to help people transform and shape their body, their mindset and ultimately helping people grow in their relationship with Christ. She is the author of “On A Fast Track With God”, a 40-day devotional. She also coaches women and co-facilitates multiple workshops with Bryan.
Together, Bryan and Stephanie have been called on a mission to restore hope in people’s lives by influencing, inspiring and impacting marriages! Their latest product is the popular online course, Building Marriages to Last. Since the day they met, they have known they were called to ministry. On their first date they shared childhood dreams of impacting marriages. Little did they know that years later the dream of The Intentional Marriage would become a reality.
Women of Faith is a global ministry, providing digital media, resources and events to encourage and equip women to experience a deeper relationship with Jesus.